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Did you know that, on average, a person will spend 90% of their time indoors? That's a very high percentage! This shows you how important your residential environment is. It shows the relationship between our health and factors such as sufficient sunlight and natural scenery, use of colors that can improve mental health, acoustics, indoor air quality, ergonomics, furnishings, scents, and much more.

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Interior design that focuses on health elements will become increasingly important in the coming years and become an important factor in room design such as functionality, aesthetics, or cost-effectiveness.

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Design the interior of your home to reflect the lifestyle you dream of. If you want to encourage your children to read, get close to a book or create a small reading zone if you want to meditate every morning create a mindful corner. Interior design is all about customizing your home to reflect the lifestyle you desire.

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When it comes to light, natural light is the element you should pay attention to. Something as simple as natural light can provide tremendous health and wellness improvements. Many studies show that lighting can increase productivity, alertness, mood, they can all affect our physiological or psychological state.

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Using natural and organic materials is an important factor in creating a green and healthy home interior design. The first thing to note is not to use paints that contain VOCs. These materials release harmful gases into the eyes and respiratory system. Instead, choose natural materials such as stone, bamboo, wood, and environmentally friendly fiber.

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When you think about the true meaning of “home”, it should be a place where you can be happy, safe, and healthy. With the right foundation, you can use the power of interior design to create a home that benefits your health and well-being. It all starts with making sustainable choices.

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In addition, the kitchen must have environmentally friendly equipment. Most contemporary interior designers and architects recognize the influence of space design on emotional and physical well-being, making the fitness function of space a priority in their work.

Think about it: how would you feel in a brightly lit room compared to a room with small windows?

Industry expert J Fisher Interior Design says that every homeowner is different and has a unique story to tell through the interior design they choose for their home. The design and purpose of a room can make you experience certain emotions as you enter it. As you consider how a room affects how you feel and how the design will influence these emotions, seek inspiration from a platform that focuses on your ideal function. There are certain perspectives on health-based interior design that both experts and homeowners agree on. For example, the bedroom should have a relaxed and calm atmosphere that is free from signs of chaos and distraction. This means it is not ideal to place a TV in your room.

Interior design services that focus on designing home interiors on health are a design step that will continue to grow. Interior design services recognize that residential and commercial spaces can greatly affect your physical health, as well as your emotional state.

Biophobic is the idea that humans have an innate tendency to seek connection with nature and other forms of life. This is the human relationship that humans have inherent in nature. Biophobic interior design is an innovative way to harness this proximity to create a natural environment for living, working and studying. Home interior design that connects you with nature is proven to inspire you, increase productivity, and even contribute to a stronger sense of well-being.

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Why is light important for interior design? Light is one of the most important elements in home interior design. Spaces designed around natural light sources, intelligent lighting systems to better match our natural rhythms, artificial light that mimics daylight.

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For a better mood, use pink, lavender, blue, yellow, or green. You can also add plants to naturally improve mood and air quality. Also, let natural light penetrate your home through windows and skylights.

The goal here is to design a home interior that is free from harmful substances and toxins, something that can provide optimal comfort, in order to make everyone feel comfortable. We will get this comfort if we consider several important things such as circulation, indoor air quality, natural light, and safe stairs. Here are some healthy home interior designs for you by paying attention to the following points.

In the end, what turns a room into a home is the personal touch. And that also applies to improving health aspects. Find out what little things make you happy and calm when you see them, then fill your home with them.

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It is very important to bring the natural environment into the room that refers to the concept of nature in a clear way.

Not every space can be designed or incorporate biophobic design principles, but often many elements contribute collectively and will enhance the interior and the well-being of the people in it. It's more than just adding a potted plant or two! Natural light, vegetation, good air quality, living walls, natural textures, materials and natural landscapes will always have a positive impact. You know that plants make you happier, help you recharge, and be more productive.

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Plus, daylight inhibits melatonin production, which ensures you're tired when it gets dark. For people who do not get enough sunlight at work, these two substances are in the body at the wrong time.

Natural light not only affects the day-night rhythm but also the balance of vitamin D produced from sunlight for your health. This is important because it helps you absorb calcium from food. In turn, you need calcium for bone formation and stability.

Countless numbers have shown that research on a particular element of home interior design can trigger positive or negative emotions. One particular study by the University of Minnesota showed that the level of ceiling height can affect a person's mood. The study also shows that a higher ceiling can increase creativity, focus, and a positive mood. Not to mention, industry experts are leveraging these findings to create positive responses and fitness-centric home interior designs.

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